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Some of your favourite comfort foods made fresh in our Lunch Lady kitchen.
Breakfast Anytime
2 egg omelette with Feta cheese, spinach, oven baked tomato, seasoned roasted potatoes and a slice of peameal bacon. A great way to start your morning! Serving size 489g | Cal. 478 | Fat 20.3g | Sodium 1285mg | Carbs 48.4g | Sugar 7.75g | Protein 34.84g | Fiber 6.25g8.00 CAD
2 egg omelette with cheddar cheese, seasoned roasted potatoes and a slice of peameal bacon. A great way to start your morning! Serving size 381g | Cal. 490 | Fat 14g | Sodium 1345mg | Carbs 44.3g | Sugar 5g |Protein 41.25g | Fiber 3.7g8.00 CAD
2 egg omelette with a side of salsa, seasoned roasted potatoes and a slice of peameal bacon. A great way to start your morning! Serving size 417g | Cal. 386 | Fat 14.3g | Sodium 1232mg | Carbs 44.9g | Sugar 56.1g |Protein 28.84g | Fiber 4.4g8.00 CAD
2 pieces of french toast stuffed with strawberries and a creamy sweet filling. Serving size 280g | Cal. 590 | Fat 25.9g | Sodium 692mg | Carbs 70.5g | Sugar 28g | Protein 18.3g | Fiber 3.1g9.00 CAD
Two slices of cinnamon french toast served with 2 pork sausage links and syrup. Includes a side of applesauce. Serving size 209g | Cal. 610 | Fat 29g | Sodium 990mg | Carbs 63g | Protein 25g 7.00 CAD
3 Delicious whole wheat pancakes with 2 pork sausage links. Served with a side of syrup and applesauce. Serving size 248g | Cal. 420 | Fat 16g | Sodium 860mg | Carbs 57g | Protein 12g 7.00 CAD
Three whole wheat pancakes with a side of our delicious berry compote. It's a healthier substitute for syrup. Serving size 180g | Cal. 260 | Fat 3g | Sodium 610mg | Carbs 55g | Protein 5g 6.00 CAD
Old fashioned rolled oats with Greek yogurt blueberry compote. 8 oz serving. Can be enjoyed hot or cold. Truly a dessert for breakfast. Serving size 334g | Cal. 400 | Fat 8g | Sodium 380mg | Carbs 64g | Protein 19g 4.00 CAD
Old fashioned rolled oats with Greek yogurt apple compote and cinnamon. 8 oz serving. Can be enjoyed hot or cold. Truly a dessert for breakfast. Serving size 334g | Cal. 400 | Fat 8g | Sodium 380mg | Carbs 64g | Protein 19g 4.00 CAD
Old fashioned rolled oats with coconut, coconut milk and pineapple. 8 oz serving. Best enjoyed cold. Truly a dessert for breakfast. Serving size4.00 CAD
Old fashioned rolled oats with Greek yogurt strawberries and mango. 8 oz serving. Can be enjoyed hot or cold. Truly a dessert for breakfast. Serving size4.00 CAD
Quick Lunches - NEW!
Delicious fresh sandwiches and wraps. Ready for work, school, or a quick meal at home.
Old fashion ham, cheddar and lettuce on a brioche bun. Mustard & Mayo on the side. With a bag of Baked Lays potato chips. Serving size 195g | Cal. 537 | Fat 21.5g | Sodium mg 1145 | Carbs 65.1g | Sugar 7.4g | Protein 21.7g | Fiber 2.38g7.50 CAD
All white meat breaded chicken, ranch dressing, romaine, tomato and cheddar on a fresh tortilla. Comes with a bag of Baked Lays potato chips. Serving size 248g | Cal. 757 | Fat 32.5g | Sodium mg 1390 | Carbs 92.1g | Sugar 3.7g | Protein 22.7g | Fiber 3.38g7.50 CAD
All white meat breaded chicken, sweet sriracha sauce, romaine, tomato and cheddar on a fresh tortilla. Comes with a bag of Baked Lays potato chips. Serving size 253g | Cal. 673 | Fat 19.5g | Sodium mg 1280 | Carbs 107.3g | Sugar 13.3g | Protein 24.3g | Fiber 3.53g7.50 CAD
Sliced roast beef, cheddar cheese and romaine lettuce on a brioche bun. Comes with a bag of Baked Lays potato chips, mustard and mayo on the side. Serving size 199g | Cal. 549 | Fat 22.9g | Sodium mg 1305 | Carbs 64.1g | Sugar 7.4g | Protein 21.44g | Fiber 2.38g7.50 CAD
All white meat breaded chicken, orange sauce, romaine, tomato and cheddar on a fresh tortilla. Comes with a bag of Baked Lays potato chips. Serving size 253g | Cal. 673 | Fat 19.5g | Sodium mg 1280 | Carbs 107.3g | Sugar 13.3g | Protein 24.3g | Fiber 3.53g7.50 CAD
Cucumber, tomato, sweet pepper, carrot, lettuce and hummus on a tortilla. Comes with a bag of Baked Lays potato chips. Serving size 306g | Cal. 550 | Fat 18.25g | Sodium mg 985 | Carbs 88g | Sugar 7.1g | Protein 14.1g | Fiber 6.7g7.50 CAD
Homemade Soups and Salads
Asian Edamame Salad with our Ginger Dressing. Serving size 172g | Cal. 282 | Fat 20.2g | Sodium 175mg | Carbs 21.9g | Protein 8.1g7.00 CAD
Chickpea Salad with our southwest dressing. Serving size 335g | Cal. 309 | Fat 12.5g | Sodium 522mg | Carbs 42.5g | Protein 12.3g Fibre 12.57.00 CAD
Fresh garden salad, romaine lettuce, cherry tomatoes, cucumber and carrot. Served with Italian dressing.
Serving size 130g | Cal. 100 | Fat 2.5g | Sodium 170mg | Carbs 8g | Protein 2g 4.00 CAD
Fresh romaine , shredded parmesan cheese, croutons served with creamy Caesar dressing.
Serving size 90g | Cal. 100 | Fat 7g | Sodium 250mg | Carbs 6g | Protein 2g4.00 CAD
Fresh romaine , shredded parmesan cheese, croutons served with creamy Caesar dressing and baked chicken breast. Serving size 150g | Cal. 270 | Fat 10g | Sodium 490mg | Carbs 6g | Protein 12g 8.00 CAD
Bow tie noodles with cucumber, tomato, red onion, black olives and feta cheese. Served with a delicious Greek vinaigrette dressing. Serving size 266g | Cal. 450 | Fat 25g | Sodium 250mg | Carbs 45g | Protein 10g 7.00 CAD
Our own soup. Made with all white meat chicken, celery, carrots and macaroni noodles in our delicious chicken broth. Served with saltine crackers. 14oz portion. Serving size 400g | Cal. 190 | Fat5.25g | Sodium 1190mg | Carbs 7g | Protein 8g 6.00 CAD
Delicious Mains
Tempura battered chicken, vegetable fried rice, one egg roll. With sweet and sour sauce. Serving size 380g | Cal. 623 | Fat 11.8g | Sodium 1281mg | Carbs105g | Sugar 24.6g | Protein 22.8g | Fiber 4.5g * chicken is not exactly as pictured.10.00 CAD
Seasoned grilled chicken, sweet peppers and onion. Served with 2 flour tortillas, sour cream and salsa. Serving size 468g | Cal. 513 | Fat 20g | Sodium 1045mg | Carbs 44g | Sugar 14.9g | Protein 39.5g | Fiber 6.7g10.00 CAD
Beef meatballs, peppers onion, and pineapple in our delicious sweet & sour sauce. With brown rice. Serving size 455g | Cal. 613 | Fat 17.9g | Sodium 916mg | Carbs100g | Sugar 29.3g | Protein 24.5g | Fiber 4.6g9.00 CAD
Roasted turkey with mashed potatoes, stuffing, corn and gravy. Serving size 445g | Cal. 574 | Fat 10.4g | Sodium 1131mg | Carbs 77.4g | Sugar 6.75g | Protein 46g | Fiber 5.6g10.00 CAD
Seasoned pork loin chop with mashed potatoes, green beans and mushroom gravy. Serving size 488g | Cal. 523 | Fat 20.7g | Sodium 681mg | Carbs 40.6g | Sugar 5g | Protein 43.4g | Fiber 5.6g9.00 CAD
Slow roasted beef, mashed potatoes, peas & carrots, gravy. Serving size 475g | Cal.456 | Fat 15g | Sodium 705mg | Carbs 44g | Sugar 5g | Protein 49g | Fiber 5.9g10.00 CAD
Baked chicken breast with rice and steamed vegetables in a delicious teriyaki sauce. Serving size 470g | Cal. 390 | Fat 2.5g | Sodium 700mg | Carbs 80g | Protein 21g 8.00 CAD
Breaded chicken strips coated in a hot and sweet sriracha sauce served with rice and broccoli. Serving size425g | Cal. 655 | Fat 13g | Sodium 708mg | Carbs 102g | Sugar 30.6g | Protein 24.35g | Fiber 6.25g9.00 CAD
Breaded chicken strips coated in a Sweet orange ginger sauce served with rice and broccoli. Serving size 463g | Cal. 620 | Fat 14g | Sodium 826mg | Carbs 100.8g | Sugar 16.5g | Protein 25.7g | Fiber 7g9.00 CAD
BBQ boneless chicken breast with rustic mashed potatoes and corn. Serving size 490g | Cal. 328 | Fat 6.14g | Sodium 699mg | Carbs 49g | Protein 24.5g 9.00 CAD
Lunch Lady's own homemade tomato sauce and whole wheat pasta. Served with 6 meatballs and a delicious garlic bread stick. Serving size 440g | Cal. 600 | Fat16g | Sodium 840mg | Carbs 89g | Protein 26g 8.00 CAD
No store bought Lasagna here. Made in our kitchen with our homemade tomato sauce, spinach, ground beef and Italian sausage. Served with a cheese and garlic bread stick. Serving size 475g | Cal. 560 | Fat 16g | Sodium 920mg | Carbs 76g | Protein 22g 9.00 CAD
2 pieces of meatloaf served with mashed potatoes, peas and carrots. Serving size 425g | Cal. 580 | Fat 18.6g | Sodium 1119mg | Carbs 74.4g | Sugar 21.6g | Protein 29.32g | Fiber 7.52g10.00 CAD
High protein beef burrito bowl with whole grain rice, black beans, edamame topped with mozzarella cheese and a side of sour cream. Serving size 380g | Cal. 430 | Fat 13g | Sodium 200mg | Carbs 63g | Protein 29g 8.00 CAD
The Lunch Lady's famous beef shepherds pie is sure to make you smile. Kids love it at school and so will you! Served with a serving of apple sauce. Serving size 485g | Cal. 440 | Fat 14g | Sodium 440mg | Carbs 49g | Protein 30g 9.00 CAD
All white meat chicken fingers with plum sauce and baked red skin potato wedges served with a side of corn. Serving size 300g | Cal. 460 | Fat 14g | Sodium 650mg | Carbs 59g | Protein 25g 8.00 CAD
All white meat chicken burger topped with mozzarella and parmesan. Served with penne and green beans. Serving size 494g | Cal. 612 | Fat 21g | Sodium 1131mg | Carbs 72g | Sugar 16g | Protein 33g | Fiber 8g9.00 CAD
Dessert
Something sweet.
Vanilla cake with lemon custard filling. Serving size 100g | Cal. 300 | Fat 14.2g | Sat. Fat .6g | Sodium 260mg | Carbs 40g | Protein 3.2g | Fibre 1g4.00 CAD
Vanilla cake topped with white chocolate and lemon custard filling. Serving size 100g | Cal. 320 | Fat 15.8g | Sat. Fat .08| Sodium 230mg | Carbs 41g | Protein 4g | Fibre .8g4.00 CAD
Three layers of carrot cake topped with cream cheese icing. Serving size 100g | Cal. 330 | Fat 17g | Sat. Fat4.8| Sodium 248mg | Carbs 43.2g | Protein 3.2g | Fibre 2.4g4.00 CAD
Cheesecake with berry compote. Serving size 177g | Cal. 366 | Fat 19g | Sat. Fat 11 | Sodium 280mg | Carbs 39g | Protein 7.4g | Fibre 1.5g4.00 CAD
2 Large chocolate chunk cookies. Serving size 100g | Cal. 440 | Fat 20g | Sat. Fat 12g | Sodium 360mg | Carbs 62g | Protein 6g | Fibre 2g3.00 CAD
A slice of apple pie. Serving size 120g | Cal.290 | Fat 12g | Sat. Fat 5g | Sodium 360mg | Carbs 45g | Protein 2g | Fibre 1g4.00 CAD
Pure Brownie Perfection.2 large chocolate brownies. Serving size ( 1 brownie) 55g | Cal. 265 | Fat 11.5g | Sodium 160mg | Carbs 48g | Protein 2.3g | Fibre 1.3g4.00 CAD
Chocolate Cheesecake serving size 125g | Cal. 410 | Fat 24g | Sat. Fat 14 | Sodium 220mg | Carbs 34g | Protein 8g | Fibre 2g4.00 CAD
Lemon Cello Cheesecake. serving size 125g | Cal. 410 | Fat 24g | Sat. Fat 13 | Sodium 240mg | Carbs 34g | Protein 4g | Fibre 1g4.00 CAD
Pomegranate Blueberry. Serving size 125g | Cal. 360 | Fat 22g | Sat. Fat 12 | Sodium 200mg | Carbs 34g | Protein 4g | Fibre 1g4.00 CAD
Dulche De Leche Cheesecake. Serving size 125g | Cal. 420 | Fat 24g | Sat. Fat 13 | Sodium 220mg | Carbs 45g | Protein 6g | Fibre 1g4.00 CAD
Orders are delivered 3-6 pm Monday, Wednesday, or Friday.