Breakfast Anytime

Western Omelette2 egg omelette with ham, peppers and onion. seasoned roasted potatoes. A great way to start your morning! Serving size 354g | Cal. 429 | Fat 18g | Sodium 694mg | Carbs 39g | Sugar 3.9g |Protein 28.9g | Fiber 5.1g

$8.008.00 CAD

Cheese Omelette 2 egg omelette with cheddar cheese, seasoned roasted potatoes and a slice of peameal bacon. A great way to start your morning! Serving size 381g | Cal. 490 | Fat 14g | Sodium 1345mg | Carbs 44.3g | Sugar 5g |Protein 41.25g | Fiber 3.7g

$8.008.00 CAD

Plain 2 egg Omelette with Salsa2 egg omelette with a side of salsa, seasoned roasted potatoes and a slice of peameal bacon. A great way to start your morning! Serving size 417g | Cal. 386 | Fat 14.3g | Sodium 1232mg | Carbs 44.9g | Sugar 56.1g |Protein 28.84g | Fiber 4.4g

$8.008.00 CAD

Pancakes and Sausage3 Delicious whole wheat pancakes with 2 pork sausage links. Served with a side of syrup and applesauce. Serving size 248g | Cal. 420 | Fat 16g | Sodium 860mg | Carbs 57g | Protein 12g

$7.007.00 CAD

Pancakes with Berry CompoteThree whole wheat pancakes with a side of our delicious berry compote. It's a healthier substitute for syrup. Serving size 180g | Cal. 260 | Fat 3g | Sodium 610mg | Carbs 55g | Protein 5g

$6.006.00 CAD

Blueberry Pie Overnight OatsOld fashioned rolled oats with Greek yogurt blueberry compote. 8 oz serving. Can be enjoyed hot or cold. Truly a dessert for breakfast. Serving size 334g | Cal. 400 | Fat 8g | Sodium 380mg | Carbs 64g | Protein 19g

$4.004.00 CAD

Apple Pie Overnight OatsOld fashioned rolled oats with Greek yogurt apple compote and cinnamon. 8 oz serving. Can be enjoyed hot or cold. Truly a dessert for breakfast. Serving size 334g | Cal. 400 | Fat 8g | Sodium 380mg | Carbs 64g | Protein 19g

$4.004.00 CAD

Banana Chocolate Chip Overnight OatsOld fashioned rolled oats with banana, Greek yogurt & chocolate chips. 8 oz serving. Can be enjoyed hot or cold. Truly a dessert for breakfast. Serving size 293g | Cal. 420 | Fat 8g | Sodium 380mg | Carbs 66g | Protein 21g

$4.004.00 CAD

Peaches & Cream Overnight OatsOld fashioned rolled oats with Greek yogurt peaches and honey. 8 oz serving. Can be enjoyed hot or cold. Truly a dessert for breakfast.

$4.004.00 CAD

Quick Lunches

Delicious fresh sandwiches and wraps. Ready for work, school, or a quick meal at home.

Ham & Cheddar on a Bun ComboSpiral sliced ham, cheddar and lettuce on a brioche bun. Mustard & Mayo on the side. With a bag of Baked Lays potato chips. Serving size 195g | Cal. 537 | Fat 21.5g | Sodium mg 1145 | Carbs 65.1g | Sugar 7.4g | Protein 21.7g | Fiber 2.38g

$7.507.50 CAD

Crunchy Chicken Ranch Wrap ComboAll white meat breaded chicken, ranch dressing, romaine, tomato and cheddar on a fresh tortilla. Comes with a bag of Baked Lays potato chips. Serving size 248g | Cal. 757 | Fat 32.5g | Sodium mg 1390 | Carbs 92.1g | Sugar 3.7g | Protein 22.7g | Fiber 3.38g

$7.507.50 CAD

Sriracha Chicken Wrap ComboAll white meat breaded chicken, sweet sriracha sauce, romaine, tomato and cheddar on a fresh tortilla. Comes with a bag of Baked Lays potato chips. Serving size 253g | Cal. 673 | Fat 19.5g | Sodium mg 1280 | Carbs 107.3g | Sugar 13.3g | Protein 24.3g | Fiber 3.53g

$7.507.50 CAD

Roast Beef & Cheddar on a Bun ComboSliced roast beef, cheddar cheese and romaine lettuce on a brioche bun. Comes with a bag of Baked Lays potato chips, mustard and mayo on the side. Serving size 199g | Cal. 549 | Fat 22.9g | Sodium mg 1305 | Carbs 64.1g | Sugar 7.4g | Protein 21.44g | Fiber 2.38g

$7.507.50 CAD

Veggie Wrap ComboCucumber, tomato, sweet pepper, carrot, lettuce and hummus on a tortilla. Comes with a bag of Baked Lays potato chips. Serving size 306g | Cal. 550 | Fat 18.25g | Sodium mg 985 | Carbs 88g | Sugar 7.1g | Protein 14.1g | Fiber 6.7g

$7.507.50 CAD

Homemade Soups and Salads

Cream of Broccoli SoupDelicious homemade Cream of Broccoli Soup. Broccoli, cheddar, and cream served with crackers. Serving size 14oz | Cal. 420 | Fat31g | Sodium 450mg | Carbs 22g | Protein 19g | Fibre 4g

$7.007.00 CAD

Garden Salad (side)Fresh garden salad, romaine lettuce, cherry tomatoes, cucumber and carrot. Served with Italian dressing. Serving size 130g | Cal. 100 | Fat 2.5g | Sodium 170mg | Carbs 8g | Protein 2g

$4.004.00 CAD

Caesar Salad (side)Fresh romaine , shredded parmesan cheese, croutons served with creamy Caesar dressing. Serving size 90g | Cal. 100 | Fat 7g | Sodium 250mg | Carbs 6g | Protein 2g

$4.004.00 CAD

Chicken Harvest SaladLightly breaded chicken breast strips served with romaine lettuce, apples, dried cranberries, carrots, cucumber and our homemade balsamic vinaigrette dressing. Serving size 233g | Cal. 370 | Fat 9g | Sodium 450mg | Carbs 62g | Protein 13g

$8.008.00 CAD

Chicken Caesar SaladFresh romaine , shredded parmesan cheese, croutons served with creamy Caesar dressing and baked chicken breast. Serving size 150g | Cal. 270 | Fat 10g | Sodium 490mg | Carbs 6g | Protein 12g

$8.008.00 CAD

Greek Pasta SaladBow tie noodles with cucumber, tomato, red onion, black olives and feta cheese. Served with a delicious Greek vinaigrette dressing. Serving size 266g | Cal. 450 | Fat 25g | Sodium 250mg | Carbs 45g | Protein 10g

$7.007.00 CAD

Chicken Noodle SoupOur own soup. Made with all white meat chicken, celery, carrots and macaroni noodles in our delicious chicken broth. Served with saltine crackers. 14oz portion. Serving size 400g | Cal. 190 | Fat5.25g | Sodium 1190mg | Carbs 7g | Protein 8g

$6.006.00 CAD

Autumn Pear SaladSliced pear, craisins, sunflower seeds and cucumber on a bed of romaine with balsamic vinaigrette dressing. Serving size 265g | Cal. 255 | Fat 11.8g | Sodium 323mg | Carbs 37.1g | Protein 3g

$7.007.00 CAD

Asian Chopped SaladA crunchy cabbage salad with an Asian inspired sesame vinaigrette. Topped with breaded chicken, chow mein noodles and mandarin orange. Photo and nutrition to follow.

$8.008.00 CAD

Delicious Mains

Tuscan Chicken Penne NEW!Chicken breast, sundried tomato, spinach, penne in a creamy cheese sauce. Nutrition and photo coming soon!

$11.0011.00 CAD

Pulled Pork with Mac & CheeseSavory pulled pork with our delicious homemade Mac & Cheese. Comes with a side of carrots. Photo and nutrition coming soon.

$11.0011.00 CAD

Macaroni & CheeseLike your Grandma made! Real from scratch macaroni and cheese! Photo and nutrition to follow.

$8.008.00 CAD

Pulled Pork Sandwich with ColeslawPulled pork with a brioche bun and our tangy coleslaw. Photo and nutrition coming soon.

$9.009.00 CAD

Honey Garlic Chicken Honey Garlic Chicken drumsticks, our own Mac & Cheese with carrots

$11.0011.00 CAD

Balsamic Glazed Pork RoastSlow roasted pork loin with a savory balsamic reduction, roasted potatoes and corn. Serving size 400g | Cal. 406 | Fat 6.65g | Sodium 450mg | Carbs 58.35g | Sugar 19g | Protein 29g | Fiber 5.95g

$11.0011.00 CAD

Chickenburger & Potato WedgesChickenburger & Potato Wedges, white meat chicken burger, tomato & lettuce on a brioche bun. Served with red skin potato wedges.Serving size 259g | Cal. 533 | Fat 15.9g | Sodium 965mg | Carbs 74g | Sugar 10g | Protein 22.5g | Fiber 4.3g

$8.008.00 CAD

Cheeseburger & Potato WedgesCheeseburger & Potato Wedges, all beef burger with a slice of cheddar, tomato, lettuce on a brioche bun. Served with red skin potato wedges.Serving size 259g | Cal. 538 | Fat 19g | Sodium 907mg | Carbs 60g | Sugar 5g | Protein 27g | Fiber 4.3g

$8.008.00 CAD

Chicken FajitasSeasoned grilled chicken, sweet peppers and onion. Served with 2 flour tortillas, sour cream and salsa. Serving size 468g | Cal. 513 | Fat 20g | Sodium 1045mg | Carbs 44g | Sugar 14.9g | Protein 39.5g | Fiber 6.7g

$11.0011.00 CAD

Sweet & Sour MeatballsBeef meatballs, peppers onion, and pineapple in our delicious sweet & sour sauce. With brown rice. Serving size 455g | Cal. 613 | Fat 17.9g | Sodium 916mg | Carbs100g | Sugar 29.3g | Protein 24.5g | Fiber 4.6g

$9.009.00 CAD

Roasted Turkey DinnerRoasted turkey with mashed potatoes, stuffing, corn and gravy. Serving size 445g | Cal. 574 | Fat 10.4g | Sodium 1131mg | Carbs 77.4g | Sugar 6.75g | Protein 46g | Fiber 5.6g

$11.0011.00 CAD

Pork Loin Chop with Mushroom GravySeasoned pork loin chop with mashed potatoes, green beans and mushroom gravy. Serving size 488g | Cal. 523 | Fat 20.7g | Sodium 681mg | Carbs 40.6g | Sugar 5g | Protein 43.4g | Fiber 5.6g

$10.0010.00 CAD

Roast Beef DinnerSlow roasted beef, mashed potatoes, peas & carrots, gravy. Serving size 475g | Cal.456 | Fat 15g | Sodium 705mg | Carbs 44g | Sugar 5g | Protein 49g | Fiber 5.9g

$11.0011.00 CAD

BBQ Chicken Breast BBQ boneless chicken breast with rustic mashed potatoes and corn. Serving size 490g | Cal. 328 | Fat 6.14g | Sodium 699mg | Carbs 49g | Protein 24.5g

$9.009.00 CAD

Spaghetti and meatballsLunch Lady's own homemade tomato sauce and whole wheat pasta. Served with 6 meatballs and a delicious garlic bread stick. Serving size 440g | Cal. 600 | Fat16g | Sodium 840mg | Carbs 89g | Protein 26g

$8.008.00 CAD

Muffin Pan Meatloaf2 pieces of meatloaf served with mashed potatoes, peas and carrots. Serving size 425g | Cal. 580 | Fat 18.6g | Sodium 1119mg | Carbs 74.4g | Sugar 21.6g | Protein 29.32g | Fiber 7.52g

$10.0010.00 CAD

Burrito BowlHigh protein beef burrito bowl with whole grain rice, black beans, edamame topped with mozzarella cheese and a side of sour cream. Serving size 380g | Cal. 430 | Fat 13g | Sodium 200mg | Carbs 63g | Protein 29g

$9.009.00 CAD

Chicken Fingers with Potato WedgesAll white meat chicken fingers with plum sauce and baked red skin potato wedges served with a side of corn. Serving size 300g | Cal. 460 | Fat 14g | Sodium 650mg | Carbs 59g | Protein 25g

$9.009.00 CAD

Mashed Potatoes with Meatballs and GravyCreamy mashed potatoes topped with beef meatballs in gravy and sauteed onions. Served with a side of corn. Serving size 351g | Cal. 400 | Fat 15g | Sodium 890mg | Carbs 54g | Protein 16g

$8.008.00 CAD

Steak & Mushroom Pot PieA delicious meaty Steak & Mushroom pot pie with mashed potatoes, gravy and corn. Serving size 450g | Cal. 618 | Fat 27.8g | Sodium 1144mg | Carbs77.4g | Sugar 4.3g | Protein 17g | Fiber 9g

$9.009.00 CAD

Dessert

Something sweet.

Vanilla Caramel Swirl CakeVanilla Caramel Swirl Cake. Photo and nutrition to follow.

$4.004.00 CAD

TiramisuAuthentic European Torte made with real cream, lady finger biscuits soaked in cappuccino. Nutrition you don't want to know. But it is delicious. : )

$3.503.50 CAD

1 Wildberry & 1 Lemon Macaroon Bar2 pieces one of each. Raspberry, black currant, strawberry and blueberry puree on a chewy oatmeal crust, topped with golden toasted coconut & lemon filling with crunchy, toasted coconut on a shortbread crust.

$4.004.00 CAD

Butter Tart Square2 pieces . Butter tart with a shortbread crust.

$4.004.00 CAD

Cheesecake with Berry CompoteCheesecake with berry compote. Serving size 177g | Cal. 366 | Fat 19g | Sat. Fat 11 | Sodium 280mg | Carbs 39g | Protein 7.4g | Fibre 1.5g

$4.004.00 CAD

Chocolate Chunk Cookies2 Large chocolate chunk cookies. Serving size 100g | Cal. 440 | Fat 20g | Sat. Fat 12g | Sodium 360mg | Carbs 62g | Protein 6g | Fibre 2g

$3.003.00 CAD

Apple PieA slice of apple pie. Serving size 120g | Cal.290 | Fat 12g | Sat. Fat 5g | Sodium 360mg | Carbs 45g | Protein 2g | Fibre 1g

$4.004.00 CAD

Triple Chocolate BrowniesPure Brownie Perfection.2 large chocolate brownies. Serving size ( 1 brownie) 55g | Cal. 265 | Fat 11.5g | Sodium 160mg | Carbs 48g | Protein 2.3g | Fibre 1.3g

$4.004.00 CAD

Gift Certificates NEW!

Customized Gift CertificateNothing says "I love you" like Healthy Home Style Meals. These certificates are perfect for any occasion! Simply add your personal message in the special request space and we will send your customized certificate. You can print it out or send it by email to your loved one.

$30.0030.00 CAD