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Breakfast Anytime
2 egg omelette with ham, peppers and onion. seasoned roasted potatoes. A great way to start your morning! Serving size 354g | Cal. 429 | Fat 18g | Sodium 694mg | Carbs 39g | Sugar 3.9g |Protein 28.9g | Fiber 5.1g8.00 CAD
2 egg omelette with cheddar cheese, seasoned roasted potatoes and a slice of peameal bacon. A great way to start your morning! Serving size 381g | Cal. 490 | Fat 14g | Sodium 1345mg | Carbs 44.3g | Sugar 5g |Protein 41.25g | Fiber 3.7g8.00 CAD
2 egg omelette with a side of salsa, seasoned roasted potatoes and a slice of peameal bacon. A great way to start your morning! Serving size 417g | Cal. 386 | Fat 14.3g | Sodium 1232mg | Carbs 44.9g | Sugar 56.1g |Protein 28.84g | Fiber 4.4g8.00 CAD
2 pieces of french toast stuffed with strawberries and a creamy sweet filling. Serving size 280g | Cal. 590 | Fat 25.9g | Sodium 692mg | Carbs 70.5g | Sugar 28g | Protein 18.3g | Fiber 3.1g9.00 CAD
Two slices of cinnamon french toast served with 2 pork sausage links and syrup. Includes a side of applesauce. Serving size 209g | Cal. 610 | Fat 29g | Sodium 990mg | Carbs 63g | Protein 25g 7.00 CAD
3 Delicious whole wheat pancakes with 2 pork sausage links. Served with a side of syrup and applesauce. Serving size 248g | Cal. 420 | Fat 16g | Sodium 860mg | Carbs 57g | Protein 12g 7.00 CAD
Three whole wheat pancakes with a side of our delicious berry compote. It's a healthier substitute for syrup. Serving size 180g | Cal. 260 | Fat 3g | Sodium 610mg | Carbs 55g | Protein 5g 6.00 CAD
Old fashioned rolled oats with Greek yogurt chocolate and strawberry. 8 oz serving. Can be enjoyed hot or cold. Truly a dessert for breakfast. Serving size 293g | Cal. 420 | Fat 8g | Sodium 380mg | Carbs 66g | Protein 21g 4.00 CAD
Old fashioned rolled oats with Greek yogurt blueberry compote. 8 oz serving. Can be enjoyed hot or cold. Truly a dessert for breakfast. Serving size 334g | Cal. 400 | Fat 8g | Sodium 380mg | Carbs 64g | Protein 19g 4.00 CAD
Old fashioned rolled oats with Greek yogurt apple compote and cinnamon. 8 oz serving. Can be enjoyed hot or cold. Truly a dessert for breakfast. Serving size 334g | Cal. 400 | Fat 8g | Sodium 380mg | Carbs 64g | Protein 19g 4.00 CAD
Old fashioned rolled oats with banana, Greek yogurt & chocolate chips. 8 oz serving. Can be enjoyed hot or cold. Truly a dessert for breakfast. Serving size 293g | Cal. 420 | Fat 8g | Sodium 380mg | Carbs 66g | Protein 21g 4.00 CAD
Quick Lunches
Delicious fresh sandwiches and wraps. Ready for work, school, or a quick meal at home.
Spiral sliced ham, cheddar and lettuce on a brioche bun. Mustard & Mayo on the side. With a bag of Baked Lays potato chips. Serving size 195g | Cal. 537 | Fat 21.5g | Sodium mg 1145 | Carbs 65.1g | Sugar 7.4g | Protein 21.7g | Fiber 2.38g7.50 CAD
All white meat breaded chicken, ranch dressing, romaine, tomato and cheddar on a fresh tortilla. Comes with a bag of Baked Lays potato chips. Serving size 248g | Cal. 757 | Fat 32.5g | Sodium mg 1390 | Carbs 92.1g | Sugar 3.7g | Protein 22.7g | Fiber 3.38g7.50 CAD
All white meat breaded chicken, sweet sriracha sauce, romaine, tomato and cheddar on a fresh tortilla. Comes with a bag of Baked Lays potato chips. Serving size 253g | Cal. 673 | Fat 19.5g | Sodium mg 1280 | Carbs 107.3g | Sugar 13.3g | Protein 24.3g | Fiber 3.53g7.50 CAD
Sliced roast beef, cheddar cheese and romaine lettuce on a brioche bun. Comes with a bag of Baked Lays potato chips, mustard and mayo on the side. Serving size 199g | Cal. 549 | Fat 22.9g | Sodium mg 1305 | Carbs 64.1g | Sugar 7.4g | Protein 21.44g | Fiber 2.38g7.50 CAD
Cucumber, tomato, sweet pepper, carrot, lettuce and hummus on a tortilla. Comes with a bag of Baked Lays potato chips. Serving size 306g | Cal. 550 | Fat 18.25g | Sodium mg 985 | Carbs 88g | Sugar 7.1g | Protein 14.1g | Fiber 6.7g7.50 CAD
Homemade Soups and Salads
Fresh garden salad, romaine lettuce, cherry tomatoes, cucumber and carrot. Served with Italian dressing.
Serving size 130g | Cal. 100 | Fat 2.5g | Sodium 170mg | Carbs 8g | Protein 2g 4.00 CAD
Fresh romaine , shredded parmesan cheese, croutons served with creamy Caesar dressing.
Serving size 90g | Cal. 100 | Fat 7g | Sodium 250mg | Carbs 6g | Protein 2g4.00 CAD
Lightly breaded chicken breast strips served with romaine lettuce, apples, dried cranberries, carrots, cucumber and our homemade balsamic vinaigrette dressing.
Serving size 233g | Cal. 370 | Fat 9g | Sodium 450mg | Carbs 62g | Protein 13g8.00 CAD
Fresh romaine , shredded parmesan cheese, croutons served with creamy Caesar dressing and baked chicken breast. Serving size 150g | Cal. 270 | Fat 10g | Sodium 490mg | Carbs 6g | Protein 12g 8.00 CAD
Our own beef barley soup. Made with lots of beef, potato, carrots, celery, barley and onion and seasoned broth. Saltine crackers included. Serving size 400g | Cal. 290 | Fat 5g | Sodium 1320mg | Carbs 19g | Protein 38g | Fibre 3.07.00 CAD
Sliced pear, craisins, sunflower seeds and cucumber on a bed of romaine with balsamic vinaigrette dressing. Serving size 265g | Cal. 255 | Fat 11.8g | Sodium 323mg | Carbs 37.1g | Protein 3g7.00 CAD
Romaine lettuce, cherry tomato, cucumber, red onion, sliced black olives, topped with feta cheese. Served with a side of Greek dressing. Serving size 350g | Cal. 263 | Fat 21.9g | Sodium 901mg | Carbs 14.2g | Protein 6.5g | Fibre 5.3g6.00 CAD
Delicious Mains
Tender beef and mixed bell pepper in a savory sweet sauce. Served over rice. Serving size 396g | Cal. 436 | Fat
7.9g | Sodium 793mg | Carbs 57g | Sugar 11.3g | Protein 33.4g | Fiber 4.1g10.00 CAD
Slow roasted pork loin with a savory balsamic reduction, roasted potatoes and corn. Serving size 400g | Cal. 406 | Fat 6.65g | Sodium 450mg | Carbs 58.35g | Sugar 19g | Protein 29g | Fiber 5.95g11.00 CAD
Roasted chicken and mushrooms in a rich Marsala wine sauce. Served with roasted potatoes and carrots. Serving size 449g | Cal. 636 | Fat
16.3g | Sodium 1142mg | Carbs 61.9g | Sugar 11.3g | Protein 49.2g | Fiber 6.9g11.00 CAD
Chickenburger & Potato Wedges, white meat chicken burger, tomato & lettuce on a brioche bun. Served with red skin potato wedges.Serving size 259g | Cal. 533 | Fat 15.9g | Sodium 965mg | Carbs 74g | Sugar 10g | Protein 22.5g | Fiber 4.3g8.00 CAD
Cheeseburger & Potato Wedges, all beef burger with a slice of cheddar, tomato, lettuce on a brioche bun. Served with red skin potato wedges.Serving size 259g | Cal. 538 | Fat 19g | Sodium 907mg | Carbs 60g | Sugar 5g | Protein 27g | Fiber 4.3g8.00 CAD
Tempura battered chicken, vegetable fried rice, one egg roll. With sweet and sour sauce. Serving size 380g | Cal. 623 | Fat 11.8g | Sodium 1281mg | Carbs105g | Sugar 24.6g | Protein 22.8g | Fiber 4.5g 10.00 CAD
Beef meatballs, peppers onion, and pineapple in our delicious sweet & sour sauce. With brown rice. Serving size 455g | Cal. 613 | Fat 17.9g | Sodium 916mg | Carbs100g | Sugar 29.3g | Protein 24.5g | Fiber 4.6g9.00 CAD
Roasted turkey with mashed potatoes, stuffing, corn and gravy. Serving size 445g | Cal. 574 | Fat 10.4g | Sodium 1131mg | Carbs 77.4g | Sugar 6.75g | Protein 46g | Fiber 5.6g10.00 CAD
Seasoned pork loin chop with mashed potatoes, green beans and mushroom gravy. Serving size 488g | Cal. 523 | Fat 20.7g | Sodium 681mg | Carbs 40.6g | Sugar 5g | Protein 43.4g | Fiber 5.6g10.00 CAD
Slow roasted beef, mashed potatoes, peas & carrots, gravy. Serving size 475g | Cal.456 | Fat 15g | Sodium 705mg | Carbs 44g | Sugar 5g | Protein 49g | Fiber 5.9g11.00 CAD
Baked chicken breast with rice and steamed vegetables in a delicious teriyaki sauce. Serving size 470g | Cal. 390 | Fat 2.5g | Sodium 700mg | Carbs 80g | Protein 21g 9.00 CAD
BBQ boneless chicken breast with rustic mashed potatoes and corn. Serving size 490g | Cal. 328 | Fat 6.14g | Sodium 699mg | Carbs 49g | Protein 24.5g 9.00 CAD
Lunch Lady's own homemade tomato sauce and whole wheat pasta. Served with 6 meatballs and a delicious garlic bread stick. Serving size 440g | Cal. 600 | Fat16g | Sodium 840mg | Carbs 89g | Protein 26g 8.00 CAD
No store bought Lasagna here. Made in our kitchen with our homemade tomato sauce, spinach, ground beef and Italian sausage. Served with a cheese and garlic bread stick. Serving size 475g | Cal. 560 | Fat 16g | Sodium 920mg | Carbs 76g | Protein 22g